There is an old saying: praying is talking to God and meditation is listening to God.
"When we meditate we quiet the conscious mind and let profound wisdom enter us."-Serena Jade
Zen Yoga talks of meditation as being an avenue for touching the spiritual nature that exists within each of us.
Meditation is a way of contacting memories of long past.There are different ways to meditate, you could sit comfortably and clear your conscious mind.You could participate in a guided visualization or you could repeat a saying and meditate on that saying.
Which ever method you choose, you will be quieting the conscious mind and getting in touch with the deeper part of you.Not to mention that meditating relaxes the body and the stress just melts away.
For you, that have never meditated, just sit in a quiet space for a minute and clear your mind!
Do you meditate on a regular basis?
If you don't mediate would you try it today?
My story Charismatic Connection is about Chris and I who woke up from our deep sleep and experienced true love.However,we were not quite ready for that exalted bond.
Are you meditating on a regular basis?
"Self-Knowledge is the Jewel."-Serena Jade
http://www.serenajade.com/
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